How Can I Protect My Eyes in the Summer?

When the sun is shining and temperatures rise, most people remember to wear sunscreen to protect their skin. But what about their eyes? Just like your skin, your eyes are vulnerable to damage from the sun’s ultraviolet (UV) rays. Whether you're headed to the beach, hiking a trail, or simply enjoying a summer drive, it is essential to take steps to safeguard your vision.
 

Why Protecting Your Eyes Should Be a Daily Priority

Protecting your eyes is vital for maintaining long term vision and overall eye health. Prolonged exposure to harmful elements like ultraviolet (UV) rays, digital screens, environmental irritants, and debris can lead to a range of issues, from temporary discomfort and dry eyes to serious conditions such as cataracts, and macular degeneration. Here is how you can protect your eyes during the summer months.
 

Wear High-Quality UV-Protective Sunglasses

Not all sunglasses are created equal. Look for sunglasses that block 100% of both UVA and UVB rays. Extended exposure to UV light can increase the risk of cataracts, macular degeneration, and photokeratitis. Wraparound styles offer added protection by blocking sunlight from the sides. Transition lenses, which automatically darken in sunlight, are another convenient option for consistent UV protection throughout the day.
 

Don’t Forget Your Hat

Wearing a wide-brimmed hat or a cap with a visor can help shield your eyes from direct sunlight. Combined with UV-protective sunglasses, a hat provides an extra layer of defense, especially when the sun is high in the sky.
 

Stay Hydrated

Dehydration can lead to dry, irritated eyes. Drink plenty of water throughout the day to help your eyes stay moist and comfortable. If you suffer from chronic dry eye, talk to our optometrist about artificial tears or prescription treatments that can help.
 

Be Cautious Around Water and Sand

Water and sand can reflect up to 25% of the sun’s UV rays, increasing your exposure. Whether you're at the beach or by the pool, be sure to wear polarized sunglasses to reduce glare and protect your eyes from these reflective surfaces.
 

Use Protective Eyewear for Outdoor Activities

Summer often means more chores, outdoor sports and activities. If you're biking, swimming, or doing yard work, use the proper protective eyewear to prevent injuries and exposure to harmful elements like dust, debris, and chlorine.
 

Keep Your Hands Clean

Allergy season overlaps with summer for many people. Rubbing your eyes with dirty hands can introduce allergens, irritants, or bacteria, increasing the risk of eye infections. Wash your hands regularly and avoid touching your eyes unnecessarily.
 

Schedule Your Routine Eye Exam

Getting your routine eye exam is one of the most important steps you can take to protect your vision and overall eye health. Regular exams allow your eye doctor to detect early signs of conditions before symptoms appear. They also ensure your prescription stays up to date and help address issues such as eye strain, dry eye, or vision changes that may develop over time. Even if you feel your vision is fine, a comprehensive eye exam can reveal underlying problems that might otherwise go unnoticed.
 

Safeguard Your Vision This Summer at Harmony Eyecare & Eyewear Gallery

Your eyes are sensitive and need protection year-round - especially during the summer when UV exposure and outdoor activities are at their peak. By following these simple yet effective tips, you can enjoy the sunny season while keeping your eyes healthy and your vision clear.
 

Schedule your comprehensive eye exam at Harmony Eyecare & Eyewear Gallery and keep your vision clear and comfortable all season long. Visit our office Harmony, Pennsylvania, or call (724) 453-4926 to book an appointment today.