Blog list

Sunglasses are an essential tool for protecting your long-term eye health. But with so many styles, lens types, and price points on the market, it can be hard to know whether the pair on your face is actually doing its job. Here is what you need to know to choose wisely. UV Protection Is Non-Nego...

Our eyes are among the most sophisticated optical instruments in the natural world. Despite their small size, they contain millions of cells working in precise coordination to deliver a continuous, detailed picture of the world around you. Understanding how your eyes work can deepen your apprecia...

When it comes to vision and eye health, biology makes a difference. Research consistently shows that certain eye conditions affect women and men at different rates, with different levels of severity, and sometimes for different reasons. Understanding these differences can help you take a more pro...

Screen time can play a major role in dry eye symptoms. When we look at phones, tablets, or computers, we tend to blink less often and less completely. Blinking helps spread tears evenly across the surface of the eye, so when it decreases, the tear film can break up faster. That often leads to burning, stinging, irritation, or blurry vision.

Most people know that regular exercise keeps the body strong and healthy. Fewer people realize that your eyes and visual system can be trained and strengthened too. Visual skills go far beyond simply seeing clearly at a distance. They include how well your eyes work together, how quickly you can ...

You lock your doors at night, and you wash your hands before eating. You think carefully about what enters your body. But there is one entry point most people never consider securing: their eyes. The eyes are among the most exposed and vulnerable organs in the human body. Unlike the skin, which f...

Spring and summer bring longer days, warmer weather, and, for millions, hay fever. While most people reach for antihistamines to manage sneezing and a runny nose, the eyes are often the most uncomfortable battleground. Itchy, red, watery eyes can make the warmer months genuinely difficult, but wi...

Blinking is one of the most automatic things your body does. You do it thousands of times a day without a second thought. But this small, reflexive action plays a surprisingly large role in keeping your eyes healthy and comfortable. Here is what happens every time you blink, and why it matters. B...

Myopia is one of the most common vision problems in children, and it can continue to worsen as they grow. For many parents, the goal is not only to help their child see clearly now, but also to take steps that may help slow future prescription changes.  Dr. Julie Mileham offers Stellest lenses as part of our myopia management options for children, giving families in Harmony a treatment approach that supports clear vision today and a more proactive plan for the future.

Tanning beds are marketed as a convenient way to keep a sun-kissed glow year-round. But while most people know about the skin cancer risks, far fewer think about what that UV exposure is doing to their eyes. The answer may surprise you. The UV Threat You Can't See Tanning beds emit ultraviolet ra...